Inner Waterfall of Healing Harmony
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Be gently guided through body, breath, mind and emotions as the compassionate witness of your whole being. You’ll be led to a serene waterfall deep in nature, its cascade bringing peace and healing. As you enjoy the stillness, the sound of the flowing water will soothe your mind, and its cool, radiant mist dissolves and washes away tensions, delivering healing energy to where it’s needed most.
As your breath naturally synchronizes with the waterfall’s rhythm, a deep sense of inner quiet arises. With each moment, you feel a growing sense of freedom and spaciousness. As your journey ends, you will emerge restored, clear, and filled with harmonious inner peace and vibrancy.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
