Recorded 1-Hour Yoga Class with Jennifer
Nourishing the Joints #1: Five Element Yoga® Therapy
DESCRIPTION OF THIS CLASS
This class is a whole-body, and all-joint nourishing experience! All the main joints: shoulders, wrists, spine, hips, knees, and ankles will be activated with specific yoga postures. Somatic movement will help you to strengthen and release through the core, spine and neck. Special PNF stretching will give you an extra release through tight hamstrings, and self-massage points will help knee alignment and health. We’ll move and breathe with the sound of Aum to bring body-mind-spirit into unity. Deep relaxation in yoga nidra will allow your joints to fully drink in and absorb the nourishment of our practice together. Note: This is a 1.25 hour class.
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Your soothing voice always works wonders Jennifer!
Sarah Burgess
Jennifer led with confidence calm, humor and fabulous knowledge. Her personal emersion and learning over the last 20+ years shines through giving confidence to both beginners and more experienced participants.
Maggie Williams
This was a wonderful class! I feel more relaxed and grounded than I have in a long time.
Marian S
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
