Recorded 1-Hour Yoga Class with Jennifer
Nourishing the Joints #2: Five Element Yoga® Therapy
DESCRIPTION OF THIS CLASS
Your joints – and your whole being – will love you for this refreshing and creative flow. Our practices draw from yoga, somatic movement, PNF stretching and self-massage. Plus deep relaxation in yoga nidra to allow the healing to be fully absorbed. You don’t want to miss this! Note: This is a 1.25 hour class.
One Hour Class - Unlimited 5-Day Access - $12.
• Practice When It's Best For You!
• For All Levels, Including Beginners. Gentle to Moderate Intensity Level.
• Five-Day Video Access.
DISCOUNT CODE If You Need It: 20-PERCENT-OFF (enter at checkout)
Five Element Yoga®
Realign With The Rhythms of Nature
Five Element Yoga® is a potent practice that brings balance to your inner five elements to increase health, happiness and wellness at the essential level. This all-levels yoga practice is for everyone, and classes range from gentle to moderate levels of exertion.
Jennifer created Five Element Yoga® as a synergy of the rich traditions of yoga and yoga therapy, Ayurveda, Traditional Chinese Medicine that includes potent practices:
⇒ Yoga Postures and Rhythmic Movement
⇒ Yogic Breathing
⇒ Mudra Hand Gestures
⇒ Self-massage and Acupressure
⇒ Divine Sleep® Yoga Nidra
Refresh From the Inside Out as You Learn and Practice Powerful New Techniques and Tools
