Nourishing The Joints: Five Element Yoga® Therapy Series
Five 75-minute Recorded Sessions with 40-page Workbook
Joint health is fundamental for flowing ease and comfort in the body. Although we may be aging gracefully, the joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and thinning cartilage. Learn new tools each week to nourish and strengthen your joints, reduce discomfort or pain, and allow you to feel more grace and joy in your body.
Rhythmic Movement, Joint Rotations and Yoga Postures
Somatics -- Works with the nerves to establish healthy movement patterns.
PNF Stretching and Release Techniques -- Increases range of motion and is one of the best methods of stretching.
Breathing and Mudras -- Circulates and increases energy.
Self-Massage and Acupressure -- Soothes and calms mind, and frees blocked energy.
Yoga Nidra -- Deep relaxation allows soft tissue to heal.
6 CEs YACEP Available.
8-Week Unlimited Video Access - $165.
• WORKBOOK: Beautiful Workbook and Worksheets - 50+Pages - Unique for this Series.
• ALL LEVELS: Including Beginners (gentle to moderate intensity).
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Free Your Energy and Learn To Move With Joy
Your whole body and being will love this series focused on Nourishing the Joints! Yoga is proven to improve joint mobility, health, and to reduce joint pain. Each session will introduce new techniques that you’ll both learn about, and be guided in, through beautiful and special practices with Certified Yoga Therapist Jennifer Reis.
Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Divine Sleep® Yoga Nidra practice that will change your life!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Let’s recap what’s included:
Nourishing The Joints: Five Element Yoga® Therapy On-Demand Series
FIVE 75-Mintute Recorded Sessions – Accessible for All Levels Including Beginners.
WORKBOOK: 40-pages Unique for this Series (view online or download and print).
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Unlimited 8-Week Recording Access.
6-CE's YACEP Available.
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)