Oasis of Bliss: Yoga + Self-Massage + Yoga Nidra
Five 75-minute Recorded Sessions with 50-page Workbook
Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy.
Jennifer will skillfully lead you with soothing practices that will be divided into three essential practices during each session:
Rhythmic movement and nourishing yoga postures.
Calming breathwork.
Self-Massage with calming Ayurvedic bodywork, Energy Channels and Acupressure.
Yoga Nidra: just lie down and listen for deepest relaxation in this guided meditation. 20-minutes of Yoga Nidra can feel like 2-3 hours of sleep!
6 CEs YACEP Available.
8-Week Unlimited Video Access - $165.
• WORKBOOK: Beautiful Workbook and Worksheets - 50+Pages - Unique for this Series.
• ALL LEVELS: Including Beginners (gentle to moderate intensity).
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn Deep Relaxation Techniques to Improve Wellness and Joy
Studies prove that relaxation helps to reduce stress and tension in the body. During stress, our body produces hormones like cortisol and adrenaline that can cause negative effects on our health, such as high blood pressure, headaches, and digestive problems.
Our Oasis of Bliss practices are relaxation techniques that can help to lower cortisol levels, reduce muscle tension, and promote joy, which can lead to improved physical health, as well as help to reduce symptoms of anxiety and depression by promoting feelings of calmness. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
Real relaxation improves sleep quality. According to a review published in the journal Sleep Medicine Reviews, relaxation techniques can help to improve sleep quality and reduce the amount of time it takes to fall asleep. This leads to better physical and mental health, as sleep is essential for the body to repair and regenerate.
Let’s recap what’s included:
Nourishing The Joints: Five Element Yoga® Therapy On-Demand Series
FIVE 75-Mintute Recorded Sessions.
Unlimited 8-Week Recording Access.
Beautiful WORKBOOK: 50+pages Unique for this Series (view online or download and print).
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)