Wonderful Wall Yoga – 6-Part Series
Six 75-minute Recorded Sessions with 50-page Workbook
Join me, Certified Yoga Therapist Jennifer Reis, for this special series. Wall Yoga helps you to experience both your body – and good old yoga postures – in renewed, fresh and innovative ways.
Enhance refinement within your body’s movement pathways to improve alignment, spark greater energy, and feel deeper peace. Wall Yoga just feels so good! Regardless of having limited space (all you need is 5-feet of wall space – including a closed door if needed) this practice is for any age and fitness level.
Gives you a steadying, supportive touch point helping you feel grounded and supported, elevating calm.
Offers you direct feedback on your body alignment and posture
Improves total body strength and endurance incrementally and safely.
Increases balance and coordination.
Expands range of motion and flexibility while safer on joints.
Yoga Nidra — Deep relaxation allows soft tissue to heal.
7-CEs YACEP Available.
8-Week Unlimited Video Access - $165.
• WORKBOOK: Beautiful Workbook and Worksheets - 50+Pages - Unique for this Series.
• ALL LEVELS: Including Beginners (gentle to moderate intensity).
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment.”
~ Michelle
“Another nurturing Series! This contained a wonderful set of tools for my practice, and my teaching too. Your imaginative creativity in yoga enlivens the practice.”
~ Trudy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ ‘Ball’ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
Let’s recap what’s included:
Wonderful Wall Yoga – 6-Part Series
SIX 75-Mintute Recorded Sessions – Accessible for All Levels Including Beginners.int).
WORKBOOK: 50+-pages Unique for this Series (view online or download and print).
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Unlimited 8-Week Recording Access.
7-CE's YACEP Available.
Discount Code If You Need It: REDUCE-TO-140 (enter at checkout)