Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself is complex, there are many easy techniques from yoga, Traditional Chinese Medicine, and Ayurveda that can help us work with it to avoid susceptibility to illness and be fortified from within.
I guide you in this simple flow of self-massage, breath and mudra flow to boost your immune system naturally. Try doing this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.
10-minutes. For all levels. Adapt it for your comfort.
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Disclaimer: This instructional video is not intended to provide or be a substitute for medical or psychological advice on personal health matters. Should assistance be required, consult a physician, therapist, or other health care professional. The author does not assume responsibility for use of this video or practice.
