Chakra Healing for Whole Body Nourishment
Divine Sleep® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Immerse yourself in this tranquil Chakra journey to release increased potency through your body and inner harmony within your heart and mind. Be guided through each level (kosha) of your being to bring presence to your body, breath-energy, mind-emotions, intuition and bliss.
Going deeper into the energy-body, dive into each of the seven Chakra wheels of energy to receive nourishment within the area of the body that they govern (e.g.: Root Chakra nourishes feet, legs and bones). Embrace your inner wellsprings of healing, feeling united within by the colorful tapestry of wisdom within you.
One Hour Class - Unlimited 5-Day Access - $12.
• Five-day Video Access.
• Practice when it's best for you!
• For All Levels, Including Beginners.
Jennifer is wonderful, caring and attentive.
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
