Dive deeper into your practice with Jennifer’s Series, exploring topics in depth! Each Series offers 75-minute recorded sessions, with 5 or 6 sessions per series, designed to immerse you in learning at your own pace. Enjoy 6 weeks of unlimited replays to revisit and refine your understanding, complemented by a comprehensive 50+ page workbook to deepen your education and support your growth. For all levels, including beginners, these sessions range from gentle to moderate intensity. CE’s YACEP available.
Your whole body and being will love this series focused on Nourishing the Joints! Yoga is proven to improve joint mobility and health, and to reduce joint pain. Each session will introduce new techniques that you’ll both learn about and experience, with special practices guided by Certified Yoga Therapist Jennifer Reis.
Your whole body and being will love this series focused on Nourishing the Joints! Yoga is proven to improve joint mobility and health, and to reduce joint pain. Each session will introduce new techniques that you’ll both learn about and experience, with special practices guided by Certified Yoga Therapist Jennifer Reis.
Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
Drawing upon both yogic wisdom to enliven your inner Air Element, and Traditional Chinese Medicine’s Metal Element, you’ll be introduced to special breathing techniques, postures and mudras, as well as energy channels and points for greatest Immune Boosting potency. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!
Springtime means intense new energies enter our sphere, and the Wood Element becomes more active within. In this series with Jennifer Reis, learn how to decongest and cleanse this Spring Season for greater clarity and ease of being. You’ll learn the location of the Spring-Wood meridians (energy channels) and be guided in simple practices to clear and activate your meridians in this potent practice that synthesizes yoga and Traditional Chinese Medicine together.
Learn how to nourish yourself to improve your energy and vitality for Winter, in this special series with Jennifer Reis. WATER ELEMENT corresponds with the Winter season. By activating your Water Element through yoga postures, rhythmic movement and self-massage, you will boost your health and resilience, to feel better and sleep better this winter. You’ll learn the winter Meridian channels, and practice easy techniques to clear and activate them in this dynamic practice that draws on Traditional Chinese Medicine.
The coming of the cooler brisk air reminds us that it’s time to strengthen both our breathing and the Immune System in preparation for the colder months ahead. Deepen your knowledge and understanding of Metal Element as you are skillfully guided in an uplifting and complete Autumn Renewal practice in this special new Series with yoga therapist Jennifer Reis.
During Summer, the Fire Element uprises bringing long sunshine filled days, outward-flowing energy, and heat. This peak of Fire energy can lead to excitement and growth but also potential imbalance, discomfort, and even illness. In this Series with certified yoga therapist and Shiatsu therapist Jennifer Reis, learn how to bring cooling nourishment to your body and mind this Summer Season for greatest comfort, health, and steady calmness. Each week, you’ll be expertly guided in new tools for summer self-care and wellness.
Nourish and stabilize your inner Earth Element with this special new series, skillfully guided by Shiatsu and Yoga Therapist Jennifer Reis. As we enter this Late Summer harvest season, learn about and experience the Earth Element Meridians (energy channels) and how to harmonize them for your optimal health and wellness, including improved digestion and revitalizing your energy! Be Guided in Simple Yet Profound Yoga: Engage in poses, rhythmic movement and special breathing techniques to activate the Earth Element Meridians. Re-balance with Shiatsu Self-Massage: Learn easy techniques for Meridian energy channels and energy points for Late Summer health.
No results found.
ON-DEMAND SERIES
75-Minute Recorded Sessions (5-6 per Series).
6-Weeks Unlimited Replays of all Sessions.
50-Page Workbook to support your continued education and practice.
For All-Levels, Including Beginners (gentle to moderate levels of intensity).
CE’s YACEP Available.
Jennifer will expertly guide you in diverse subjects through experiential Five Element Yoga® and Divine Sleep®Yoga Nidra. Topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more.
You will progress with each Session to the next level for a comprehensive learning experience that will awaken your joy, health and vitality!
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
