Divine Sleep® Yoga Nidra and Five Element Yoga®

Stop Sinking in Stress & Start Floating in Calm

Relaxation Now

Welcome Home to a Restored You!

Calm mind, better sleep and uplifted energy, I’m here to guide you!

Hi I’m Jennifer…

I am so thrilled you are here!

Your happiness, health and well-being are important to me. I have developed both Five Element Yoga® and Divine Sleep® Yoga Nidra to help you live your best life!

For the past 30 years, I have taught and trained thousands of students, and I have witnessed their amazing positive transformations with my offerings. Sharing these gifts with you is my life’s passion 🧡

I warmly welcome you into our Circle!

Stress Less

Find Your Practice

As Seen In:

Why People Love My Yoga Nidra



This is the most relaxed I have ever been in my whole life. Jennifer is five star excellent!

Carla

Yoga Nidra Student



Thank you for bringing your gift, which is allowing both joy to arise, and reconnection within myself to grow.

Gail Woodard

Retreat Participant



The ease and grace in which Jennifer guides yoga nidra is truly beautiful. I am so appreciative of this training and my new tools!

Farah Gokturk

Divine Sleep® Yoga Nidra Graduate

NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!

Stars Hidden in the Body: Yoga Nidra Journey – On-Demand

There is a galaxy within you — radiant, wise, and quietly pulsing with healing light. You’ll be guided to discover the star points of energy ‘hidden’ along the sacred energy channels or meridians throughout the body.

The Greenhouse Sanctuary of Healing: Yoga Nidra Journey – On-Demand

This immersive journey invites you into a vivid world of beauty, where every breath is infused with the sweet fragrance of flower blossoms, and the soothing sounds of flowing water. Step into the lush sanctuary of the Healing Greenhouse.

Mountain of Metta Loving-Kindness Under the New Moon: Yoga Nidra Journey – On-Demand

Be guided to gently relax and let go your tensions-in body, breath, thoughts and emotions. On a magical journey through Spring blossoms, discover a nest with a luminous Golden Egg.

Tropical Island Blossoms of Healing Bliss: Yoga Nidra Journey – On-Demand

Escape to a tropical paradise where warm ocean waves and fragrant island blossoms surround you in serenity. This guided Yoga Nidra will soothe your mind, restore your energy, and invite nourishing healing.

Emerald Crystal Heart Garden of Healing Kindness: Yoga Nidra Journey – On-Demand

Enter the serene beauty of the Emerald Crystal Heart Garden, where healing energy and kindness flow effortlessly. Surrounded by vibrant green light and the gentle embrace of nature, allow your heart to be cradled, loved, and restore, receiving deep healing.

Five Element Journey into the Circle of Unity: Yoga Nidra Journey – On-Demand

You are invited into a sanctuary of connection, where timeless kinship with all beings and all nature allows you to feel embraced and held in the circle. With this Yoga Nidra you’ll enter deep relaxation—your body at rest

Sacred Stone Circle of Love: Yoga Nidra Journey – On-Demand

Immerse yourself in the warmth of this meditative journey, where open-heartedness and creativity unfold as deep relaxation nourishes every level of your being! Be guided through an ancient emerald forest on the ocean shoreline...

Welcome Home To Your Inner Sanctuary: Yoga Nidra Journey – On-Demand

Come home to the quiet refuge within you. Be gently guided to your Inner Sanctuary — a space of deep comfort, protection, and ease.

Rooted in Earth, Wings Expanding into Sky: Yoga Nidra Journey – On-Demand

Connect with the quiet strength of the Earth — where roots ground you, stone stabilizes you, and nurturing soil welcomes you home. Soften your breath and body, gradually opening to the deep calm that lives at the center of your being.

No results found.

Free Yoga Nidra For You!

Want to RELAX NOW? Just lie down and listen—you’ll be amazed at how quickly you unwind 🧡 Millions have enjoyed my 20-minute Yoga Nidra.

Radiant Being Blog

Heart Chakra Restorative Poses

💗 A Practice for Openness, Compassion, and Inner Harmony Welcome to this gentle restorative yoga practice devoted to the Heart Chakra — the energetic center of love, compassion, and connection. These poses are designed to open your chest, soften tension around...

The Vitality Well: Your Chicken Soup Button!

There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure through Shiatsu Self-Massage on this Earth Meridian Channel, you can boost your immune system, revitalize your energy...