Five Element Yoga is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and find deep rest yoga nidra.
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga helps you realign your elements to find natural rhythm resulting in increased healthand happiness.
Five Element Yoga, developed by Jennifer Reis, weaves together the rich traditions of Kripalu Yoga, Integrative Yoga Therapy, Ayurveda and Traditional Chinese Medicine. The goal is balance and harmony within oneself.
For all levels including beginners.
When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels of health and wellness. When our elements are out of balance, we may suffer disrupted equilibrium within ourselves and the natural world. With Five Element Yoga practice, you will learn how to guide yourself back into harmony to tap into our greatest potential. Your natural constitution comes into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.
Five Element Yoga®: All Levels Guided Yoga Practice CD or MP3
Five Element Yoga laminated practice card.
Five Element Yoga Teacher Training: for everyone including non-yoga teachers
