Five Element Yoga®

Are you ready to realign yourself with the rhythms of nature?

Five Element Yoga is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and find deep rest yoga nidra. For all levels including beginners.

According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga helps you realign your elements to find natural rhythm resulting in increased healthand happiness.

Five Element Yoga, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Chinese wisdom, and yoga therapy. The goal is balance and harmony within oneself.

Nourish your whole being with joyous movement and deep relaxation
Transform tightness into flowing energy
Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom
Connect with your true Self
Bring potent new tools to your mat and into your life
Learn powerful new tools for ongoing rejuvenation and relaxation

When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels of health and wellness. When our elements are out of balance, we may suffer disrupted equilibrium within ourselves and the natural world. With Five Element Yoga you will learn how to guide yourself back into harmony to tap into our greatest potential. Your natural constitution comes into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.

Recommended Five Element Yoga practice:

Five Element Yoga®: All Levels Guided Yoga Practice CD or MP3
Five Element Yoga laminated practice card.

Five Element Yoga Retreats and Five Element Teacher Training with Jennifer

Retreats

Five Element Yoga Teacher Training: for everyone including non-yoga teachers!

Featured Events

Divine Sleep Yoga Nidra® Teacher Training, McLean, VA (DC area)
April 21 - April 25

Dream Yoga
McLean, Virginia
Five Element Yoga® Rejuvenation and Relaxation Weekend, at Kripalu
May 4 - May 6

Kripalu Center
Stockbridge, Massachusetts
Divine Sleep Yoga Nidra® Teacher Training, CHICAGO, IL
May 16 - May 20

105F South Loop Studio
Chicago, Illinois

I feel validated and empowered…

I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace.

Beth McLaughlin

2015-09-22T06:25:07+00:00

http://jenniferreisyoga.com/testimonials/retreats-5/

I feel stronger and more grounded…

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

Colleen Simo

2015-09-22T06:24:12+00:00

I feel stronger and more grounded after a weekend of Five Element Yoga with Jennifer Reis. It was a wonderful opportunity to deeply and completely go within, accept, rejoice and rejuvenate.

http://jenniferreisyoga.com/testimonials/retreats-3/

I feel like a new person…

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

Ayse Gurpinar

2015-09-22T06:24:35+00:00

I feel like a new person after the weekend retreat with Jennifer. Everything was so peaceful and soothing.

http://jenniferreisyoga.com/testimonials/retreats-4/

The antidote for modern life.

Divine Sleep Yoga Nidra CD’s offer a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is the antidote for modern life. Everyone should do it daily.

Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism

2015-09-22T06:03:17+00:00

http://jenniferreisyoga.com/testimonials/cds-3/

Come home to your natural state of balance...

Come home to your natural state of balance and peace with Jennifer's soothing and masterful guidance. I love this CD and use it often.

Amy Weintraub, author of Yoga For Depression

2015-09-22T06:04:56+00:00

Come home to your natural state of balance and peace with Jennifer’s soothing and masterful guidance. I love this CD and use it often.

http://jenniferreisyoga.com/testimonials/cds-4/