VIDEO Cat Yoga
Watch how this cat finds more freedom in cat yoga class! The music is great too.
Liberate Flow! Five Element Yoga®
INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep your left hand back with right hand on the heart.
