by Michael Reis | Jul 30, 2015 | Food Nourishment
Refresh and Keep Cool! 2 TBSPs Lime juice 2 TBSPs Apple Cider vinegar 2 TBSPs organic olive oil 2 Cups of watermelon cut into cubes 2 Cucumbers cut into cubes 1/4 Cup fresh mint leaves finely minced Seasalt to taste Toss together in a bowl and enjoy! Eating watermelon and cucumber is a great way to stay cool internally by ‘eating’ liquids in these fluid-filled fruits (cucumber is 90% water!). Mint is a cooling herb. Seasalt will help you stay more hydrated, rather than expelling too much fluid out. To me nothing tastes quite like watermelon and vinegar together – yum!
by | Jul 15, 2015 | Five Element Yoga®
This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease.
- Develops breath.
- Increases awareness of body and energy currents.
- Helps to nourish all systems of the body.
- Allows you to create quiet all around you as you spread your peace outward into the world!
CLICK HERE FOR PRINTABLE PRACTICE PDF:
by | Jul 1, 2015 | Love + Laughter
This is so touching. Five year old Ryan is 101-year old Dorothy’s favorite musician and they have a special connection that is evident when you hear him playing music for her, and the look in their eyes.
