VIDEO 2-Minute Self-Compassion Practice
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!
VIDEO Polar Bear Love
Polar bears are simply amazing—so powerful, yet so tender, especially the mothers with their playful, roly-poly cubs. In Wapusk National Park, along the edge of Hudson’s Bay in Manitoba, Canada these incredible beings make their journey through the snow and ice.
Watching them always fills me with wonder. I hope you enjoy this beautiful VIDEO as much as I do—it’s a reminder of how vital it is to stay connected to nature, her beauty, and her purity.
CLICK ‘Watch on YouTube’ BELOW (yes, it works!)