VIDEO 2-Minute Self-Compassion Practice
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!
VIDEO Polar Bear Love
Polar Bears journey along the edge of Hudson’s Bay, Manitoba Canada in Wapusk National Park. Polar bears are so fascinating and maternal. Enjoy watching these roly-poly cubs and mother bear. It’s so important for us to stay connected to nature, her beauty and purity.
CLICK ON LARGE IMAGE BELOW TO WATCH