CHINMAYA MUDRA
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.
FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.
Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
“I abide in my Calm Center.”
- Can assist with insomnia and with falling asleep.
- Increases health of bones and muscles.
- Can reduce blood pressure.
- Helps lower stress and anxiety.
- Brings nervous system into parasympathetic mode.
- Helps fear and anxiety to be released, encouraging peace and harmony within.
No known cautions.
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These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
