Iceland is one big transition after another kindled by the mix of the elements: Earth + Water + Fire + Air + Ether = Beauty and continual change everywhere you look with the play of Elements. Relaxing music and a looooong sweet video offered here for you to slow down, observe nature, and receive the gifts change brings. Click image below for video:
Mani Ratna means ‘precious jewel’ helping to awaken you to the inner jewel of your being, your True Self. Real health is living from the place of radiant joy which awakens the more one is attuned to inherent wholeness. This requires the release of negative limiting beliefs that keeps one small.
FIVE ELEMENTS: Mani Ratna activates and awakens ALL ELEMENTS for overall healing and inner balance.
Hold Mani Ratna Mudra with hands in front of the heart-center for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
No known cautions.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
Please enjoy this video of the play of light – our precious light – the beauty of the night time sky, the sun coming and going each day – and now the days becoming longer once again.
I am reminded of the sacredness of the Winter Solstice and the celebration of the light with these words:
~John Matthews, Celtic and Arthurian wisdom keeper
