Soothing Self-Massage

by | Mar 19, 2022 | Five Element Yoga®, Relaxation + Sleep, Self-Care

Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP!  Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here