Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the ‘feel good’ endorphins that are released by your brain. Laughter also activates the vagus nerve and the stress response, helping you to relieve stress. Plus, it just feels good.
I hope you laugh well and heartily at this very funny skit on yoga at the restaurant. It was sent to me by my friend, author Phil Goldberg, whose laughter I find contagious! (If you are interested, he has a wonderful podcast interviewing hundreds of spiritual seekers called Spirit Matters Talk.)
Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active force right now and it’s time to nourish your Water Vitality. Listen to your body and take time for self-care with these helpful Five Element Yoga® suggestions.
Go inward: practice quiet reflection and meditation. Light a candle.
Try your best to not to overwork or to be overactive.
Go to bed earlier and get up later. Nap and rest when possible. Bears and other animals are hibernating right now – it’s natural!
Get gentle and mindful exercise and movement daily…
