Laughter is the Best Medicine

Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the ‘feel good’ endorphins that are released by your brain. Laughter also activates the vagus nerve and the stress response, helping you to relieve stress. Plus, it just feels good.

I hope you laugh well and heartily at this very funny skit on yoga at the restaurant. It was sent to me by my friend, author Phil Goldberg, whose laughter I find contagious! (If you are interested, he has a wonderful podcast interviewing hundreds of spiritual seekers called Spirit Matters Talk.)