Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded by the world’s demands.
Here are 10 TIPS to inspire you! Excerpt from Quiet Throughout All My Being Workbook & SERIES with Jennifer Reis
MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body – the hands contain a particularly large number of these channels. Thus when holding a mudra it will create shifts in the breath, body, energy and thought patterns, allowing us to see and feel fresh ways of being.
Try these four beautiful Mudras to Boost your Immune System:
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way.
I admit, I get tears in my eyes each time I watch this video.
It’s as if the barrier doesn’t even exist, as their innocent curiosity and wonder reach out to one another, perhaps recognizing that they are both young beings, exploring the world and the language of the heart. The dolphin trying to communicate, and perhaps she’s speaking? The toddler’s hand waving, and the dolphin’s inquisitive gaze, create a moment of pure magic, where they meet in quiet presence with each other.
It’s a reminder beautiful connections that transcend words or barriers, bringing joy and light to our hearts, even with those who we might think are so different from us. Maybe we are a little more alike than we once thought.
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