Restorative Fish Pose
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy.
This practice opens the chest muscles and intercostals between the ribs, enhancing breathing, lung function, and the immune system. It gently releases tension in the muscles between the shoulder blades, jaw, neck, shoulders, and upper back, promoting relaxation throughout the upper body. By opening the Heart Center, it also expands your capacity to experience higher qualities like joy, love, compassion, forgiveness, and kindness.