A digestive mudra, Achala Agni strengthens your inner fire in a steady, balanced way. It supports the digestion and absorption of food while also helping you metabolize experiences on the mental and emotional levels. This practice becomes a grounding ally whenever life feels full, offering support for both nourishment and clarity.
“My Warm and Steady Center Allows Me to Receive Nourishment from Food and Life Experiences.”
HOW TO: Hands are held in front of the solar plexus area, with fingers pointing forward. Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind, and emotions. No known cautions.
FIVE ELEMENTS: Achala Agni Mudra balances both FIRE ELEMENT as it activates and awakens ‘agni’ the digestive fire; and EARTH ELEMENT as it allows you to cultivate greater emotional balance thus increasing feeling grounded and stable.
- Enhances potency of the digestive system.
- Facilitates release of toxins that can make one feel cloudy headed, belly aches, fatigue and more.
- By helping to integrate thoughts and feelings from life experiences, enthusiasm, vitality and clarity increase.
- Cultivates one’s self-esteem.
- Increases clarity of seeing one’s direction in life with greater light.
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
