“I open to receive through all of my senses the glory that surrounds me.”
‘Adhara’ refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body to cultivate deeper connection with one’s energy and potency, while receiving increased awareness through the senses and through the heart.
- Expands a sense of openness to receive abundantly
- Can release tension in the middle back and create fuller breath
- Strengthens self-esteem and feelings of empowerment
- Energizes and helps you to focus your mind
HOW TO:
Hands are held in front of the navel for Adhara Mudra. Hold for 5-10 natural breaths, stating the affirmation three times silently and out loud.
These mudras and information provided are used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, Integrative Yoga Therapy.
