“I trust I receive everything I need, each step of my journey.”
Adhara Mudra invites you to receive the abundance that already surrounds you, deepening trust and uplifting your energy and outlook. Yet, trusting and receiving are not always easy—doubt and resistance may rise. As you soften into this opening, may you begin to sense the quiet grace woven through all things.
FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support. Breath flows more freely into the pelvis and legs, to feel a sense of grounding, weight, and calm. Inner FIRE ignited creates a feeling of enthusiasm and esteem, helping you to know ‘I am worthy to receive abundantly’.
HOW TO: Hands are held in front of the belly, thumbs outward like wings. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions).
- Cultivates OPENNESS and RECEPTIVITY.
- ENERGY AWAKENS circulating vitality and grounding through body and mind.
- Allows feelings to develop of TRUSTING THE FUTURE.
- Nourishes digestive, elimination, reproductive, and respriatory systems.
- INNER WEALTH and GLOW arise from within.
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
