Adhara Mudra allows you to open to RECEIVE the ABUNDANCE that is already here, enhancing the ability to trust and boosting overall optimism and energy level to increase well-being. Opening to receive, you may feel and sense the grace of all things.
FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support. Breath flows more freely into the pelvis and legs, to feel a sense of grounding, weight, and calm. Inner FIRE ignited creates a feeling of enthusiasm and esteem, helping you to know ‘I am worthy to receive abundantly’.
“I trust I receive everything I need, each step of my journey.”
Hands are held in front of the belly, thumbs outward like wings. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No known cautions).
- Cultivates OPENNESS and RECEPTIVITY.
- ENERGY AWAKENS circulating vitality and grounding through body and mind.
- Allows feelings to develop of TRUSTING THE FUTURE.
- Nourishes digestive, elimination, reproductive, and respriatory systems.
- INNER WEALTH and GLOW arise from within.
Information provided here is used by permission and modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
