Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded by the world’s demands.
Here are 10 TIPS to inspire you! Excerpt from Quiet Throughout All My Being Workbook & SERIES with Jennifer Reis
MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body – the hands contain a particularly large number of these channels. Thus when holding a mudra it will create shifts in the breath, body, energy and thought patterns, allowing us to see and feel fresh ways of being.
Try these four beautiful Mudras to Boost your Immune System:
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way.
I admit, I get tears in my eyes each time I watch this video.
It’s as if the barrier doesn’t even exist, as their innocent curiosity and wonder reach out to one another, perhaps recognizing that they are both young beings, exploring the world and the language of the heart. The dolphin trying to communicate, and perhaps she’s speaking? The toddler’s hand waving, and the dolphin’s inquisitive gaze, create a moment of pure magic, where they meet in quiet presence with each other.
It’s a reminder beautiful connections that transcend words or barriers, bringing joy and light to our hearts, even with those who we might think are so different from us. Maybe we are a little more alike than we once thought.
CLICK BELOW FOR VIDEO
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate creative flow within us, and help us to get out of our ‘judging mind’, giving us more freedom to create with ease.
Mandala means ‘center, circumference, power circle, or magic circle’. Peoples and cultures of all eras have found circle or Mandala creation a satisfying and meaningful form of expression. The mandalas we create reflect something about who and how we are in this present moment to learn about ourselves in a new way. It is what Cherokee teacher Dhyani Ywahoo calls ‘Bringing your wholeness to light’.
Learn more and instructions Mandala Creation
NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care
Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). This ‘harvest season’ from late August until the end of September is a time that reflects the Earth’s role in providing nourishment and support, as it is a time of gathering and storing energy. Stomach and Spleen-Pancreas are the main organs and Meridian energy-channels activated at this time, aiding in digesting and absorbing nutrients to build and store your energy.
CLICK HERE FOR PDF: Tips LATE SUMMER Earth Element
