by JenYoga! | Dec 28, 2024 | Five Element Yoga, Five Element Yoga®, Self-Care
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®.
Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed to harmonize your breath with your body to invite a sense of calm and balance while cultivating a gentle and rooted energy within. Each movement is easy to follow, meditative, and profoundly restorative, making them perfect for creating a sense of connection and well-being.
View or print this practice pdf:
Pranayama Five Element Yoga® Flows
by JenYoga! | Nov 9, 2024 | All Posts
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy. This practice opens the chest muscles and intercostals between the ribs, enhancing breathing, lung function, and the immune system. It gently releases tension in the muscles between the shoulder blades, jaw, neck, shoulders, and upper back, promoting relaxation throughout the upper body. By opening the Heart Center, it also expands your capacity to experience higher qualities like joy, love, compassion, forgiveness, and kindness.
by JenYoga! | Oct 3, 2024 | Relaxation + Sleep, Self-Care, Tips for Managing Stress
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’ over ‘doing’. This could be for half a day, a full day, or longer. Here’s a thoughtful guide to help you —
Click bellow for TIPS to inspire you! [this is an excerpt from ‘Quiet Throughout All My Being Workbook & SERIES’ with Jennifer Reis]
by JenYoga! | Sep 28, 2024 | Five Element Yoga®, Relaxation + Sleep, Restorative, Self-Care, Tips for Managing Stress, Yoga Nidra & Meditation, Yoga Wisdom & Inspiration
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner quiet, you give yourself the gift of presence, a space where you can hear the whispers of your own heart, unclouded by the world’s demands.
Here are 10 PRACTICES to inspire you! Excerpt from Quiet Throughout All My Being Workbook & SERIES with Jennifer Reis
by JenYoga! | Sep 22, 2024 | All Posts, Five Element Yoga®, Mudras
MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body – the hands contain a particularly large number of these channels. Thus when holding a mudra it will create shifts in the breath, body, energy and thought patterns, allowing us to see and feel fresh ways of being.
Try these four beautiful Mudras to Boost your Immune System:
