These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind.
Through gentle yet powerful movements, you will be able to clear stagnation in your core, sweep your energy field, and awaken the flow of vitality within. You’ll also harness the healing power of your palms to dissolve mental clutter, leaving you refreshed, clear, and open.
Practice one or more of these Energy Clearing techniques in the link below. The good thing is they do not take much time but offer such potent effects.
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay balanced, healthy and calm during Summer Yang and Fire Element season ~ View or Print: Summer Season Self-Care Five Element Yoga®
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.
With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation, metabolism, and fire. Whether you’re feeling fiery, focused, or a little too hot under the collar, you’ll find simple guidance here on how to recognize Pitta’s gifts and imbalances, and how to restore harmony through cooling, grounding, and heart-opening practices.
Let this serve as your gentle compass for balance in both body and mind. View here or print this out for cooling calm all Summer long!
This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfelt, and deeply nourishing.
In those early days, it was all a bit wobbly—tripods tipping over, sound checks that didn’t always pass the test, and the tender hope that showing up through a screen could still feel like true connection. But we kept going—because we needed it, and because you showed up.
And here we are. Five years later. Still showing up. Still practicing. Still growing—together.
Here are just a few milestones we’re celebrating in our Online Studio:
Countless moments of practice together—laughter, breath, tears, quiet, and balance.
1000+ Yoga Nidra Journeys!!! Every Thursday night has become a sacred nest of Divine Sleep together.
24 Series Courses, each paired with a lovingly crafted 50-page workbook to guide and support learning and practice.
60+ Workshops exploring Mudras, Restorative Yoga, the Meridians, and more—each one a chance to reconnect within yourself.
21 Teacher Trainings in Divine Sleep® Yoga Nidra and Five Element Yoga®—with over 500 graduates now sharing these teachings around the world!
1-Weekend Divine Sleep® Yoga Nidra Teacher Training newly reimagined: 40-hour Certificate Training includes interactive coursework and flexibility to fit into your schedule.
On-Demand Library of YOGA NIDRA JOURNEYS, Workshops and Series with variety and depth to meet you where you are right now.
What we’ve created here is more than an online studio. It’s a living, breathing community filled with presence, wisdom, and heart. Whether you’ve joined for one session or many, you’ve been part of it—and I’m so grateful to be with you here.
It hasn’t just been Michael and me—this space has been held up by the care and expertise of more than ten incredible souls behind the scenes. From web development and design to administration and technical support, each person has brought their unique gifts to help this studio thrive. We’re so grateful to our team for your dedication, creativity, and heart. Thank you for everything you do to make this possible.
Thank you for walking this path with us.
Here’s to the next five years—may they be just as rich, connected, and nourishing.
I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and receive.
Through this inspired eight-stage meditative practice, you’ll awaken your whole being, restoring balance and tapping into new sources of energy. I will gently lead you through the seven major energy centers (chakras), supporting deep relaxation, healing, and harmony within your body and mind. Accompanied by the beautiful music of Mark Kelso.
Divine Sleep® Yoga Nidra is here to nourish and restore you!
Join me for my online for my original and new Yoga Nidra guided journeys:ONLINE YOGA NIDRA
