by JenYoga! | Sep 13, 2025 | Five Element Yoga, Five Element Yoga®, Immune Boost Yoga, Meridian Yoga, Self Massage, Self-Care
There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure through Shiatsu Self-Massage on this Earth Meridian Channel, you can boost your immune system, revitalize your energy stores, strengthen digestion, and bring your whole being into balance.
It is known as the “chicken soup” energy point because of its deeply comforting and immense healing nature. Activating this point offers yourself a quiet gift—an easy and effective way to nourish your energy and invite health into your being. Just a minute or two of care with this point can ripple through your entire being, reminding you how the smallest moments of attention can spark lasting well-being.
It’s been recommended that anyone over the age of 30 should activate this point every day or daily-ish to help stay strong and vibrant. I hope you enjoy this easy path to wellness. All it requires is for you to do it!
Note: Do not activate this point if you are pregnant.
Read more here and practice now (an excerpt from Late Summer Meridian Yoga SERIES Workbook) – Stomach 36 Earth Element Meridian Yoga
by JenYoga! | Aug 8, 2025 | All Posts, Five Element Yoga®, Self Massage, Self-Care, Tips for Managing Stress, Yoga Nidra & Meditation, Yoga+Meditation
These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind.
Through gentle yet powerful movements, you will be able to clear stagnation in your core, sweep your energy field, and awaken the flow of vitality within. You’ll also harness the healing power of your palms to dissolve mental clutter, leaving you refreshed, clear, and open.
Practice one or more of these Energy Clearing techniques in the link below. The good thing is they do not take much time but offer such potent effects.
Excerpt from ‘Sanctuary of Meditation in Yoga & Sound Workbook’ for Series. Print or Read Here: Energy Clearing from Five Element Yoga®
by JenYoga! | Jul 26, 2025 | Five Element Yoga®, Nature Bliss, SEASONAL, Self-Care
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay balanced, healthy and calm during Summer Yang and Fire Element season ~ View or Print: Summer Season Self-Care Five Element Yoga®
by JenYoga! | Jun 28, 2025 | All Posts, Five Element Yoga, Five Element Yoga®, Relaxation + Sleep, SEASONAL, Self-Care, Tips for Managing Stress, Yoga Wisdom & Inspiration
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.
With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation, metabolism, and fire. Whether you’re feeling fiery, focused, or a little too hot under the collar, you’ll find simple guidance here on how to recognize Pitta’s gifts and imbalances, and how to restore harmony through cooling, grounding, and heart-opening practices.
Let this serve as your gentle compass for balance in both body and mind. View here or print this out for cooling calm all Summer long!
by JenYoga! | Mar 19, 2025 | All Posts
This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfelt, and deeply nourishing.
In those early days, it was all a bit wobbly—tripods tipping over, sound checks that didn’t always pass the test, and the tender hope that showing up through a screen could still feel like true connection. But we kept going—because we needed it, and because you showed up.
And here we are. Five years later. Still showing up. Still practicing. Still growing—together.
Here are just a few milestones we’re celebrating in our Online Studio:
- Countless moments of practice together—laughter, breath, tears, quiet, and balance.
- 1000+ Yoga Nidra Journeys!!! Every Thursday night has become a sacred nest of Divine Sleep together.
- 24 Series Courses, each paired with a lovingly crafted 50-page workbook to guide and support learning and practice.
- 60+ Workshops exploring Mudras, Restorative Yoga, the Meridians, and more—each one a chance to reconnect within yourself.
- 21 Teacher Trainings in Divine Sleep® Yoga Nidra and Five Element Yoga®—with over 500 graduates now sharing these teachings around the world!
- 1-Weekend Divine Sleep® Yoga Nidra Teacher Training newly reimagined: 40-hour Certificate Training includes interactive coursework and flexibility to fit into your schedule.
- On-Demand Library of YOGA NIDRA JOURNEYS, Workshops and Series with variety and depth to meet you where you are right now.
What we’ve created here is more than an online studio. It’s a living, breathing community filled with presence, wisdom, and heart. Whether you’ve joined for one session or many, you’ve been part of it—and I’m so grateful to be with you here.
It hasn’t just been Michael and me—this space has been held up by the care and expertise of more than ten incredible souls behind the scenes. From web development and design to administration and technical support, each person has brought their unique gifts to help this studio thrive. We’re so grateful to our team for your dedication, creativity, and heart. Thank you for everything you do to make this possible.
Thank you for walking this path with us.
Here’s to the next five years—may they be just as rich, connected, and nourishing.
With deep love and appreciation, Jennifer
