The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the time when you have the chance, you’ll notice just what beautiful, amazing, and sweet creatures they are. We regularly visit our local dairy cows in the area and I’m looking forward to meeting their spring calves. We also have Highland Longhorns on the hills that I want to cuddle – then Michael reminds me of the bull amongst them. I will appreciate them from behind the fence!
Please enjoy this video of these darling cows! Funny and cute…
Opens the chest, shoulders, ribs. Helps to roll shoulders backwards.
Fosters expanded and deepened breath.
Stimulates thymus gland to aid in immune health and balance.
Strengthens the upper back combating the ‘slouch’.
Stretches muscles of the neck and the Vagus Nerve in the neck.
Stimulates Vagal Tone with stretching and compressing in chest, lungs, heart, stomach, liver, kidneys, navel organs.
HOW TO (Listen to your body and its messages as you practice):
Elbows are directly underneath the shoulders. Elbows and hands are shoulder width apart, fingers spread wide. PRESS TAIL DOWNWARD. Roll shoulders and shoulder blades back to open chest. Keep chin level with the ground. Breathe into chest and collar bones. Release slowly when you are ready by reaching crown of the head forward to lengthen your spine. Rest.
Laughter can change the buoyancy of a day! It eases tension, boosts mood, and helps us let go whatever is weighing us down. A few minutes of animal or dog videos, those clumsy leaps, sideways zoomies, and unapologetic joy, can flip the switch from tight and tired to bright and human again. Let yourself laugh out loud. It is simple medicine, and it works!his video is super funny and cute!
