After many years in one location, where I had built a strong community and developed a successful acupuncture practice, it felt like it was time to leave. I chose to move to a small town to be...
Before I practiced yoga, I had very few skills to deal with anxiety and stress. Being a creative person, I have an active mind that sometimes is flooded with ideas and things to explore,...
It was a natural progression for me to begin to practice with Jennifer online during the pandemic. I understand well what it is like to spend a sustained amount of time in ‘stress mode’. Prolonged...
Before discovering Divine Sleep® Yoga Nidra, I felt like I was mostly in a state of panic – fight or flight. My adrenals were overworked. My body begged for rest: I did not know how to invite rest...
