I have always been a pretty calm person. Well, at least on the surface. Much like ducks who appear to be gracefully gliding across the water while their feet paddle furiously under the surface, I...
On paper, it seemed like I had enough support to help me process losing our family home due to financial trials, marital challenges, moving three times uprooting our four school aged children, plus...
Near the end of Divine Sleep®️ Yoga Nidra Teacher Training, Jennifer Reis, the instructor asked the class of 40+ students, “What is your truth?” I shuttered at the thought of answering that...
Undiagnosed as a child, I struggled with anxiety my whole life, and things got worse in high school and college. During that time, I was hospitalized twice for anxiety attacks that exhibited...
