Before practicing yoga nidra, I struggled to find work life balance. I was commuting two hours a day to work, working a full-time job, as well as being a busy mom raising two daughters – both of...
One of the five top most stressful jobs is considered to be an air traffic controller. Requiring total concentration to maintain the flow of aircraft in and out of airports controlling air traffic...
Before I practiced yoga, I frequently found myself physically tense and mentally stressed, whether hunched over a computer screen or lying in bed struggling with insomnia. When an opportunity arose...
This past year was one of the most challenging of my life thus far. I lost two very dear friends to cancer, and had breast cancer myself including a mastectomy. I also separated from the father of...
