Before I practiced yoga I was not active, mindful, or passionate about anything. I felt like I was just going through the daily motions, always looking toward something that was going to happen in...
I am busy mom of two boys and have been working as a holistic sleep consultant for the last five years. I’m always searching for ways to help myself, my family and my clients relieve stress and...
Hello! I'm Carson Smith and I am a grateful recovering alcoholic/addict and yoga teacher! What does yoga have to do with recovery? It had a lot to do with my recovery and I’d like to share my story...
When I was a kid, my Mom was crossing the street downtown in a city nearby where we lived and was hit by a car, was severely injured, and she almost died. At that time I was only twelve years old...
