In the past, I was very disconnected from my body, and had little energy. Some challenging life circumstances - including being a care-giver - made me put myself last. I also was in a place of...
The memories of the experiences of unresolved trauma can get locked in the body. This can affect the nervous system and brain, and distract us from seeing our wholeness, our innate goodness. For me,...
Before I began practicing yoga, I was very competitive and achievement-oriented - a classic Type A personality. I worked myself into exhaustion through over-effort in every area of my life. Through...
I received this lovely and inspiring letter from Laura who began studying with me many moons ago, and I wanted to share her light with you! She agreed to post her letter here: "I want to...
