My family has a history of mental health issues, and I was first introduced to yoga by a sibling, who uses yoga as a way to alleviate anxiety. I myself struggle with clinical depression, generalized...
I discovered Jennifer Reis a few years ago through a Divine Sleep® Yoga Nidra session led by one of her students, who was visiting my home of Key West. Something deep opened up within me during that...
Eighteen months after being diagnosed with osteoarthritis, I had to undergo a total hip replacement. I tried everything possible to avoid surgery, but my quality of life kept deteriorating to the...
Around nine years ago, I had a serious health scare, that left me with joint pain and neuropathy in my feet. Having been an athlete most of my life, I had to somehow make a shift in my daily living....
