I spent many years of my life striving for perfection. I wanted the perfect house with the pristine yard, perfect car, perfect outfits, and the perfect job. I exhausted myself with making all things...
I practiced yoga on and off during my adult life, however never as a steady practice. In 2008 my husband died after eighteen months of terminal bone marrow cancer called multiple myeloma. We’d been...
I was introduced to yoga at a young age by my grandmother Cindy Yaple, who is a yoga teacher. I enjoyed taking the classes and sometimes got to go to her adult classes when I was three years old! (I...
My life before yoga nidra looked like the following: stressed, impatient, overachieving in all areas of life, grasping, controlling, the start of physical ailments such as high blood pressure and...
