I have always been prone to anxiety. Over the years, I have experienced peaks and troughs in the level of anxiety in my life. I have also noticed over the last several years a kind of low-grade...
Before I started practicing Divine Sleep® Yoga Nidra I was running on empty. I was a very tired “Mom and Yoga Teacher” who was giving, giving, giving, and rarely was I refilling. I was searching for...
I was recently diagnosed with a rare Non-Hodgkin’s Lymphoma. Unlike most cancers while you may be at a Stage 4, they do not start treatments until symptomatic or a blood levels go off the chart,...
Before I put yoga in my life in 2010, I had fallen into the abyss of sadness depression with no love for myself. My marriage was not healthy, nor happy. The domino effect of the negativity in that...
