Lesson 7: Sourcing and Composing Yoga Nidra (Video)
34-minute video corresponding to Chapter 5 The Art of Divine Sleep® Yoga Nidra.
Lesson 6: Before and After Practices (Video)
23-minute video corresponding to Chapter 4.
Practice: Meditation – Five Kosha Guided (Short Video)
Enjoy this short 7-minute video guided meditation on the Koshas. Corresponds to the last page of Chapter 2 ‘Five Koshas and Light Guided Meditation Script’. I am not leading from this script, but wanted to give you another possible variation of it.
Lesson 8: Leading Yoga Nidra – How to Take it Home and Into the World (2 Videos)
VIDEO 1: 6-minute Reflection on Practicing and Teaching Yoga Nidra.
VIDEO 2: 30-minute video How To Takie Yoga Nidra Home and Into the World
Lesson 7: Sourcing and Composing Yoga Nidra (Video)
34-minute video corresponding to Chapter 5 The Art of Divine Sleep® Yoga Nidra.