These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you to be fully present in your Heart-Mind.
Through gentle yet powerful movements, you will be able to clear stagnation in your core, sweep your energy field, and awaken the flow of vitality within. You’ll also harness the healing power of your palms to dissolve mental clutter, leaving you refreshed, clear, and open.
Practice one or more of these Energy Clearing techniques in the link below. The good thing is they do not take much time but offer such potent effects.
Excerpt from ‘Sanctuary of Meditation in Yoga & Sound Workbook’ for Series. Print or Read Here: Energy Clearing from Five Element Yoga®
