You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®.
Combining the mindful focus of yoga with the flowing energy of Qigong, this practice is designed to harmonize your breath with your body to invite a sense of calm and balance while cultivating a gentle and rooted energy within. Each movement is easy to follow, meditative, and profoundly restorative, making them perfect for creating a sense of connection and well-being.
View or print this practice pdf:
