I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you toward a profound sense of inner freedom. All you need to do is lie down, listen, and receive.
Through this inspired eight-stage meditative practice, you’ll awaken your whole being, restoring balance and tapping into new sources of energy. I will gently lead you through the seven major energy centers (chakras), supporting deep relaxation, healing, and harmony within your body and mind. Accompanied by the beautiful music of Mark Kelso.
Divine Sleep® Yoga Nidra is here to nourish and restore you!
Join me for my online for my original and new Yoga Nidra guided journeys: ONLINE YOGA NIDRA
