đź’— A Practice for Openness, Compassion, and Inner Harmony
Welcome to this gentle restorative yoga practice devoted to the Heart Chakra — the energetic center of love, compassion, and connection. These poses are designed to open your chest, soften tension around the shoulders, and invite a sense of ease throughout your body.
As you rest in each posture for one to five minutes, breathe into the space of your heart. Allow every exhale to release what’s no longer needed, and every inhale to welcome nourishment, warmth, and peace. May this practice help you reconnect with the quiet strength and radiant kindness that already live within you.
This practice is an excerpt from The Blooming Heart Yoga Series Workbook by Jennifer Reis Yoga.
