MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we hold a Mudra, it re-circuits energy pathways called Nadis or Meridians that are found throughout the body – the hands contain a particularly large number of these channels. Thus when holding a mudra it will create shifts in the breath, body, energy and thought patterns, allowing us to see and feel fresh ways of being.
Try these four beautiful Mudras to Boost your Immune System:
