Mind-Clearing Tips and Hacks

At times my mind feels so full and cluttered. And yet in my earnest desire to stay involved with life, with people, and trying to live a meaning and purposeful life, I inevitably keep taking even more things in: emails, faces, words, stories in person, or on the news or what I’m reading or watching, and then more thoughts that are trying to figure out this, that and the other thing.

The constant barrage never seems to stop. How can we keep a clear, balanced mind in the face of living a full life?

I created this special list of many of my favorite ways of Mind-Clearing for you! These are simple, and take only a minute or two. Try practicing one every hour to empty out your mind and begin again fresh and renewed.