ZIBA KASHEF interviewed me for this informative article on non-sleep deep rest and yoga nidra for Yoga Journal.
Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.
In these stressful times, our bodies need rest more than ever. NSDR and yoga nidra are both tools that can help you let go of anxiety and racing thoughts and even fall asleep. But, which practice best suits your needs?
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