Radiant Being Blog
VIDEO The Wisdom of Owls
Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, and with those clear eyes that somehow peer right through us to find our deepest truths...
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the...
Find Your Equanimity Now! 5 TIPS
What is EQUANIMITY? It's a word that began to be used in the 17th century, although I had not heard it until I began Buddhist meditation in my 20's. Merriam-Webster Dictionary describes it surprisingly well: 1: Evenness of mind,...
Balancing Rocks for Equanimity
Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying,...
Dharma Chakra Mudra
'Dharma' refers to the Wheel of the Eternal, and 'Chakra' is a vortex or wheel of energy that resides in the central axis of the torso in the energy body. This mudra assists full breathing and flow of energy through the entire torso,...
