Radiant Being Blog
Holiday Calm Tips
The Holidays are wonderful! And yet this time of year can be challenging... The disruption of regular rhythms and routines can leave us feeling unmoored, while heightened emotions and potential triggers from interactions with family and...
Sphynx Yoga Pose: Open Heart’s Compassion
Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles...
VIDEO Laugh, Laugh and Laugh – Funny and Cute Dogs
Laughter can change the buoyancy of a day! It eases tension, boosts mood, and helps us let go whatever is weighing us down. A few minutes of animal or dog videos, those clumsy leaps, sideways zoomies, and unapologetic joy, can flip the...
AUTUMN: 5 EASY STEPS to Stay Balanced
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR +...
VIDEO: Enchanting Autumn Sights and Sounds
One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber. I love how they shimmer in the light, how they dance on the breeze, and then, in their...
