Radiant Being Blog

4 Yoga Stretches for a Good Night’s Sleep

4 Yoga Stretches for a Good Night’s Sleep

Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the...

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Cultivating Equanimity for Inner Strength

Cultivating Equanimity for Inner Strength

Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness that is unswayed by circumstance. This is not indifference, but the deep and abiding...

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Balancing Rocks for Equanimity

Balancing Rocks for Equanimity

Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying,...

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Dharma Chakra Mudra

Dharma Chakra Mudra

'Dharma' refers to the Wheel of the Eternal, and 'Chakra' is a vortex or wheel of energy that resides in the central axis of the torso in the energy body. This mudra assists full breathing and flow of energy through the entire torso,...

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7 TIPS to Increase Your Spark

7 TIPS to Increase Your Spark

Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.     Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday to...

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