Radiant Being Blog
VIDEO 2-Minute Self-Compassion Practice
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!
VIDEO Polar Bear Love
Polar Bears journey along the edge of Hudson's Bay, Manitoba Canada in Wapusk National Park. Polar bears are so fascinating and maternal. Enjoy watching these roly-poly cubs and mother bear. It's so important for us to stay connected to...
Hakini Mudra: Circulate Your Energy
Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students...
VIDEO Babies and Dogs Together
So precious! Babies with their dogs who seem to be so aware and caring of these new beings in the world and just how delicate and vulnerable they are. This brings calm joy to my heart!
VIDEO Candle Chimes
The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet....
