Radiant Being Blog
CHINMAYA MUDRA
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with...
VIDEO How to Sleep In Space
Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra pumped into their sleep stations it would improve their sleep too!)
Immune Boost Five Element Yoga® VIDEO Practice
Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself is complex, there are many easy techniques from yoga, Traditional Chinese Medicine, and...
VIDEO Amazing Flight with Birds over Castle
Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and others! Truly incredible! You get to see them in flight and also see with the bird's eye...
VIDEO 2-Minute Self-Compassion Practice
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!
