Radiant Being Blog
VIDEO: 7-Minute Deep Connection Yoga Nidra with Jennifer Reis
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll release tension, quiet your mind, and settle into a state of deep rest. Whether you’re taking...
Yoga Nidra: How To For Newbies
Unlocking Deep Rest Through Yoga Nidra In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Sleep® Yoga Nidra offers a haven of profound restoration and rejuvenation. This guided...
Pranayama Five Element Yoga® – Two Beautiful Flows
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our Five Element Yoga®. Combining the mindful focus of yoga with the flowing energy of...
Restorative Fish Pose
Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata wheel of energy. This practice opens the chest muscles and intercostals between the ribs,...
Digital Detox Tips & Tools
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social media platforms—to reconnect with the present moment, quiet time, and prioritize ‘being’...
