Radiant Being Blog
VIDEO Peaceful Breathing
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE
Samputa Mudra – Inner Treasure Mudra
Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap,...
Music for Focus and Ease
Great music for yoga, sitting calmly, or what I like to do best with it: listen while I'm on my computer! While I work, it helps me stay alert and focused, and tuned into nature and the elements with water flowing and birds chirping. The...
VIDEO WaterColor Rainbow Galaxy
It's so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I've just begun to paint watercolors again myself, and find it so calming and cooling to express through COLOR and WATER! (P.S....
Jalashaya Mudra
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out...
