Radiant Being Blog
Jalashaya Mudra
Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out...
Sleep Yoga Practices
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These...
VIDEO Animals Trying To Stay Awake
Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...
VIDEO Alpaca Yoga
Ignite your playful spirit! Yoga with alpacas, goats, lambs, dogs and other animals is SO much fun, especially in springtime when there are young-ins around!
VIDEO Pracercise
Funny and cute! My Mom and I use to Jazzercize back in the day, and this darling guy JP just brought it all back for me. BTW 'Yoga Comedian' might be a good occupation!
